You Should, HUH?!

Part One:

I was talking to a friend of mine the other day when she began to say to me…..

“You know, YOU Should probably…do this next time and you should do that !”

Until I stopped her and just said, “I Should, HUH?!”

I think it surprised her and caught her off guard a bit.  (Especially since we were just talking about my most recent Blog that discussed exactly that subject!)  After we both laughed about it, the realization was clear to both of us that this is truly something that few people think about and yet many people frequently do in conversation.

Previously, I suggested that it’s all about the framing of what you say.

Instead of  “YOU Should” which could be perceived as criticizing or even sound demeaning to the person on the other end; even though that may not be your intention at all.

Here’s something to think about…

How about using this phrase;  “Next time… Have you thought about possibly …”

OR “In the Future… have you ever thought about doing it this way?”

Do you see how the framing of words can change the way they are received?

Think about it this week and let me know what you decide.

Till next time…

Aloha,

Coach Kathleen

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Here’s Another Conversation Stopper!

Have you ever thought about why someone isn’t open to receiving what you just said?  Do you ever feel as though your words (that you thought were so important) seem to be falling on deaf ears?  Or is it possible you may not even have been aware that this was happening?

Could it have been your tone or how you delivered it?  Or maybe it was your body language or the words you used?  Well I happen to think that the answer to these questions is all of the above and then some.

Last time I mentioned a dreaded word or phrase that many of us may not even realize is a conversation stopper.  You can’t figure out why or what you did wrong when you use it.  You have no idea why what you said wasn’t received as you intended it to be.  I mean, after all, your intentions were good when you said it; right?!  You had that person’s best interest in mind and it seemed perfectly logical to you so why can’t they just see it?!

What is this word or phrase that I call “the conversation stopper?”  Why, it’s that lovely phrase “YOU SHOULD”. 

What?  You say, why is that so bad?              

Well, more often than not, it just seems to stop a perfectly normal conversation; and the speaker is clueless.

A few years ago before I really started to pay attention to what we say and how we say things to each other; I learned a very painful lesson from my younger brother.  Actually, it was quite profound for me.

Our relationship wasn’t always the easiest in our younger years.  I am eight years older so I’m sure that contributed to it somewhat.  And I think the biggest issue between us was my unawareness of the need to honor his feelings and probably, if you ask him, my delivery stunk!  In fact, I know it did!

But hey, my intentions were good; couldn’t he see that?!

Well, one day while on the phone with him he stopped me dead in my tracks by saying “YOU ALWAYS SAY “YOU SHOULD “ to me!!!!!  You should do this and you should do that !!”  Well, he didn’t stop there.   In fact, he was just getting started.  He went on to tell me very pointedly,  “YOU ARE “SHOULDING” ALL OVER ME!!  And I don’t like it!  You always think you know what’s best for me!!”

Yikes, is that what he was hearing?  I guess so.  Up until that point I hadn’t ever noticed how often I’d say that to him or anyone else for the matter.  So I stepped back for a moment and asked myself a few questions.

  • Did I ask his permission before giving my 2 cents worth?  NO, probably not.

 

  • Did I consider that “I” was coming across as the all knowing, all seeing one and that he “should” of course, see my intentions and understand where I was coming from?!  Seriously, right!?

 

  • Did I give him room to talk about his ideas or projects before jumping in and giving my unsolicited advice?  Nope.

 

I’m sorry to say that both my sister and I will admit that we were guilty of this with him!  Poor guy.  It’s a wonder he still talks to either of us!

After years of “TRYING” to pay attention to my wording I have to say I think I’ve gotten better at it.  (You’d have to ask my family on that one!)  But honestly, sometimes I still hear myself blurting it out without thinking.

Some words or phrases are so embedded in our brains that we are completely unaware of the fact that they can be “Conversation Stoppers”.   But recognizing this is the first step.  After all, you can’t change what you don’t know, see or hear yourself doing, right?

  • The next big thing is to learn to listen first before you respond to what someone is saying.

For example, if I had listened more to my brother and been more engaged in what he was saying I could then affirm his ideas or project and possibly complement him before I jumped in with….. Hey!! You know, I think you should market that or you should do this or you should do that! 

So what do you say instead of  “YOU SHOULD”?  Well you are going to have to wait on that one.  Because I think that deserves another blog.

But maybe this will get your imagination going and you can think of  some other examples of how we “should” or “could” learn to come up with a different way of phrasing it.

One of the things my sister and I have agreed to do when we hear each other using that phrase is give each other permission to say “YOU SHOULD, HUH?!”

It’s been good for both of us, because when you become more aware you are more likely to stop and catch yourself and learn to reframe what you are about to say.

Start watching and listening this week to see how many times you hear yourself or someone else using the phrase “YOU SHOULD”.  I’ll bet you’ll be surprised.

Let me know if this has been helpful or if you can identify with what I’ve just said.  Did I hear a “yes” already?  I thought so!!

Remember, when we become better listeners, we become more aware of what the other person is saying.  Then we find out that there just might be something in there for us if we just stop and listen….

 

Aloha for now….

Coach Kathleen

 

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What Drives Your Values and Priorities these days?

This is a subject that we may not visit until we are forced to do so.  What I mean is, life goes along and we are living it like we always do and then all of a sudden something traumatic happens.  Maybe not even necessarily traumatic but something unexpected happens that stops you in your tracks.

What do you do?

There are several things that are going on at this point. 

There’s shock to what has just taken place, and how you react to it.

Then reality sets in.

Now what?

How do we handle these times? Well everyone is different, of course.   Our way of dealing with whatever is happening in OUR lives is different than the next person.

But one thing I do know when these things happen to us is we either go into a fight or flight mode, experience grief, question our values and priorities, then choose to move on.  Of course it’s not that cut and dry, because life isn’t cut and dry.

BUT let’s take some time to visit this and see if anything rings true for you.  Let’s look at what we say have been our values up until now.

 What are a number of things going on right now in my life?

Is there a theme or a pattern developing that I can I learn from?

Can I learn to adapt my thinking?

What are areas in your life that you give yourself permission or excuse yourself from?

What’s stopping you today?

What’s getting in the way between you and where you want to be?

 

These are all great questions if you are willing to take a deeper look into what stops you and/or what drives you.

What are the values that drive your life right now?  What gets you excited about life?  What encourages you to have more faith in yourself and your desire to attain your goals?

 I don’t want to overwhelm you with questions.  My desire is to stimulate you to think past your problems and the issues at hand.  To be willing to open yourself up to the bigger picture of your life.

Does that sound crazy?  Of course not!  I just finished talking to my dear friend and Mentor who was also my first Coach and what did she do with me?!  She gave me a good swift kick!  Why?  Because I was whining and lamenting about life and the fears and concerns I have.  Now that wasn’t serving me was it?  She just flat out interrupted that conversation I was having and turned it around into a more resourceful conversation.  Does that make sense? She found a way to cause me to just get off it, with humor, no less!

Over the next few posts I want to revisit this conversation. I want to stir you to some action you’ve been avoiding.  I want to cause you to relate differently about some worry that you are having that is clouding up the bigger picture of your values and priorities.  Is that a deal?!  What do you think?

 

Aloha for now,

Coach Kathleen

 

The © Copyright to all audio, video, images, and text is held by Relationship Coach for You™ and licensed under a Creative Commons License.

 

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SABOTAGING YOUR LIFE BY THE STORY YOU TELL YOURSELF

What if we could uncover the way we are looking at life in light of how it might be sabotaging our own success or lack of success?

What if the story we tell ourselves is sabotaging how we view life?

Even standing in our way of being successful?

How do some people rise above their circumstances in these hard economic times to still experience success?

What’s their secret?

What drives them to succeed, to get past the circumstances and fears and yes, sometimes their cynicism?

I believe it is how they choose to believe and how they change their story to be open to another way of viewing or framing how they see life.

How about you?  Are you willing to frame your story differently, to have your life turn out in a way you never expected?

Here’s a video that I came across that I thought was so powerful I wanted to share it with you today.

Sean Stephenson speaks about a big life altering lesson while on a date. Notice how he views the story and how he uses it to frame his life.

 

Tell me what you think about this video and how it touched you and made you consider something different for yourself.  Anything is possible if we are willing to shift from the story we’ve been telling ourselves to a new story!!

 

Aloha for now,

Coach Kathleen

The © Copyright to all audio, video, images, and text is held by Relationship Coach for You™ and licensed under a Creative Commons License.

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