I wanted to touch on the subject of grieving a little further in hopes that it could help or comfort someone who might be experiencing the grief process right now.  If you happen to know someone going through this and you don’t feel equipped with the right words or know what to expect in the coming weeks or months these words could be a valuable tool for you.

 As mentioned in my last post, I’ve learned a ton just from my own experiences not only in my own personal life but in the lives of others.  Often when someone passes away it may be a sudden thing or it may be after a long struggle with an illness.  Either way, I doubt that the grieving process is much different.  One thing I do know is we have to go through it to move on in life.  The funny thing about that is….one does not know how long that will take.

That is a hard one to handle in the beginning because “It” is just where you are at the moment and there is no logical explanation on how we’re supposed to handle life from this point on.

(I think this is adaptable to many other forms of grief not just someone dying but for now this is what I want to focus on.)

What happens after the funeral and everyone says their goodbyes and you are left with an empty house?

People who are there to support you in the beginning or even family members who are there and then leave to go back to their own homes often don’t think about you and your loneliness at that point.  They may be dealing with their own grief and are therefore mainly thinking of themselves and that’s okay. 

 I think it is something to consider that there is no right or wrong in this whole thing AND there is no time limit where you just wake up one day and go “Okay now on with life” if you are the one who is grieving.  But understand that the people who were there for you at that time may go on back to their lives and not understand where you are or what is going on with you.

What was support, before, may now become avoidance.  Again, this may be because they don’t know what to say.  So they may not say anything.  Try not to take it personally.

I can remember in my early adult years (early 30’s) when my friend Jennie lost her husband Steve to cancer.  We were all there in the neighborhood.  In fact, we had all come from California and had bought 3 side by side lots on the Big Island of Hawaii and had built houses next to one another. 

At the time that Steve’s illness got worse we had someone like a grief counselor come over to talk to all of us about death and dying and grief, I don’t think I was quite there yet in my understanding of all that was going on.  One thing that really took me aback was that Steve was present during this meeting and video that we were watching.  I felt very responsible for him.  I didn’t want him there because, what it made me uncomfortable?  That in itself was it was a very good thing for me to experience.  It taught me a lot about how I was trying to protect him from this uncomfortable conversation and yet it was his choice to be there.  It really amazed me.

We learned how adults versus kids handle the grief process.  Jennie’s son was 5 at the time and my kids were 8 and 5.  Even understanding a child’s limited understanding of grief can be so eye-opening and helped me with my expectations and my own confusion at the time.

Some of the things I’ve learned that you might find helpful:

• There is no right or wrong way to grieve and no time limit to what you are going through and it is no one’s business if they think that you “should” be moving on by now..

• If you are, on the other hand, taking a supportive role then I suggest a couple of things; “Just be there to listen” and don’t try to interject your opinion or give advice.

Another thing that would be nice is to send cards.  Just as a way of saying you are thinking of them, that’s all, nothing heavy just the fact that you are doing that one thing is such a gesture of love and support.  It can make a big difference to that person going through this alone in another city or state.  Even if you live nearby it’s still a good thing to do.

My friend Jennie was a great example of this.  She and Steve had a friend who lost his wife to one of those viruses that attacks the heart.  She was healthy one day and gone the next and they had small children, too.

I can  remember Jennie having these cards sitting next to the back door so she wouldn’t forget to drop them in the mail every so often just to be an encouragement to him.  That always stuck with me.  Even in her own grief she could still reach out to another.

One more thing…  If you are wondering what this has to do with values and priorities think about it this way.   The saying “Love your neighbor as yourself” really means “what is it that you would want someone to do for you?”  Would you want them to have the values and priorities to think of others especially in a time like this?  Is this what you want to be like for others in a time of need?  I know that I often think about it but don’t always act on it.  I have great intentions to do this or that.  But face it, people don’t want my intentions they want me.  That in itself is a reason to get outside of myself.  What about you?  Just becoming more aware is the first step….

Of course, there is so much more but I figure this is a good start on just having some insight into what happens for someone going through a difficult time.

If you found this to be helpful in some way, please let me know how it was supportive for you.  And if you would like to know more just drop me a note and we can talk.

The © Copyright to all audio, video, images, and text is held by Relationship Coach for You™ and licensed under a Creative Commons License.

Tweet This Post